Monday, August 26, 2013

Ground Turkey Fried Rice

This healthy dish is one of my toddler's favorite meals and he will actually sit still to eat it! This family friendly recipe is packed with protein, low in calories, and it's a great way to incorporate ground turkey instead of beef into your diet. The best part is, this dinner is super easy and super fast to make (no long hours of preparation for the tired mom!)




Ingredients:

1lbGround Turkey meat
110 ounce bag of frozen Vegetables (peas, carrots, green beans, and corn)
1large onion, chopped
2Eggs
4Green onions, chopped
4Garlic gloves, minced
3-4 tbsLite Soy Sauce
2 cups


white or brown rice, cooked

Directions:

Total Prep and cook time is about 20 MINUTES.

1)In a wok or large skillet brown the ground beef with the onions and garlic. Drain and return back to skillet.

2)Cooking on medium heat, Add the frozen vegetables. 

3)Once the vegetables are cooked, add the eggs and scramble into the meat and vegetables. Add the green onions.
4)Add the rice, soy sauce, and salt and pepper to your tasting.  Feel free to add extra soy sauce. Serve and enjoy!





Nutrition Breakdown

1Serving/bowl
296Calories 
8 gFat
3 gFiber
25 gProtein 
      





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