Friday, August 29, 2014

Surviving the 10 day Master Cleanse

Happy Happy Friday!! Today is the first day off of the 10 day Master Cleanse and I couldn't be happier!  For more details … watch the video diary below.


I Survived the Master Cleanse Video


Wednesday, August 27, 2014

Tuesday, August 19, 2014

Master Cleanse- Day 1 - Video Diary

Happy Day 1 of the Master Cleanse ! Below you will find two videos… Day 1 Morning and the other for the actual recipe for the cleanse.

Enjoy and let me know if you have any questions!




MASTER CLEANSE- DAY 1- MORNING SALT WATER FLUSH

SEE IT ON YOUTUBE  https://www.youtube.com/watch?v=zVpPBit8CR8

MASTER CLEANSE- DAY 1- RECIPE
SEE IT ON YOUTUBE https://www.youtube.com/watch?v=pg1mDQERKoo



PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS!! 
email

Monday, August 18, 2014

10 day Master Cleanse Video Diary- Night Before ( PCOS Help) )

I never expected to be making videos for my blog, but when I started thinking about the best way to share my experiences doing the Master Cleanse I couldn't think of a better way to demonstrate it than by going through it day-by-day with you.  I assure you it is not an easy thing to get through, but while it's easy to get information on the results I feel that a daily update talking about the challenges one faces throughout the process and the health benefits that are felt can only truly be documented with a daily account of the good, the bad, and the ugly of the cleanse.

Be warned!  This will be an honest, raw account of my experience going through a ten day process to rid my body of toxins.  What you are going to get is 100% Rachelle!  My excitement, my frustrations, my humor (which isn't for everyone), and my cravings because some days I might just want a damn cheeseburger.

This video is for Day Zero… the night before the cleanse starts.  I'll be explaining why I'm doing it and how to get started.  Don't forget to print out the grocery list below so you get everything you need.

This cleanse DOES work and I am here to get through it with you.  Please feel free to join in at any time and be part of the conversation.  We can get through this together!  Here goes nothing!



Check out my Youtube page ..   https://www.youtube.com/watch?v=8DL3f0z_jz4


Below is the grocery store list that you will need to start this cleanse.  Print and take it with you!






The night before the cleanse .. remember to drink your herbal laxative tea before bed.  



Sunday, August 17, 2014

JUST Hanging out …..


Lazy Sundays are my favorite as you can see … ;) Everyone needs that one day where they just hang out with their family and friends.  Being in the yard with guitars, fire, food, and conversation is one of our best Sundays.  Jax has been crazy into playing the guitar and I have never seen someone so young be THAT into learning musical instruments. We might just have a little rock n roll genius in our presence. ;)

We hope all of you had a wonderful LAZY Sunday !!












Sunday, August 3, 2014

Sundays are for cuddling ...

Saturdays are for adventures and Sundays are for Cuddling...

Nothing makes us more happy then to be on a grand adventure but sometimes you just need to lay in bed, watch movies, have a jump contest, and cuddle=-)

Happy Sunday!